PINCH ROCK
PINCH ROCK
Multi-faceted Pinch Grip Trainer.
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Real rock feel. Real grip gains.
The Crux Gear Pinch Rock is your go-to tool for building bulletproof pinch strength — inspired by the shapes and challenges of natural rock. With six grip orientations and a reconfigurable cord system, it pushes your fingers, forearms, and wrists from every angle.
Why You’ll Love It:
- Crag-Inspired Contours – Multi-angled surfaces mimic outdoor rock for natural-feeling pinch and grip training
- 6 Grip Orientations – Re-threadable cord system unlocks a wide range of widths and hold directions
- Single or Dual-Handed – Train one arm at a time or load up both sides for balance and symmetry
- Versatile Strength Tool – Can double as a pull-up trainer for advanced users (check load specs first!)
- Train Anywhere – Lightweight, compact, and includes a Crux Gear carabiner + cotton carry bag
Why It Matters:
Not all grip training feels this real.
The Pinch Rock doesn’t just work your fingers — it preps your whole grip system for the unpredictable, varied holds of outdoor routes. Stronger wrists. Smarter training. Better transfer to the real thing.
Shipping
Shipping
Flat rate of $10, FREE over $75 in Australia!!
USA FREE shipping over US$150!!
Items are usually dispatched within 1-3 working days of order. During peak demand periods, this might bit longer. We will always notify if delays are expected.
Returns
Returns
All Crux Gear brand products come with a 30 day return warranty. See Refund Policy.
Colour information
Colour information
Colours seen on your screen are intended as a guide only and should not be regarded as absolutely correct. Colours may vary lightly from batch to batch and differ on your screen. Rope colour will depend on current stock and may be different to what is shown in the image. You can ask, but we cannot guarantee a specific colour.
Environmental responsibility
Environmental responsibility
We use a plant based bio material for our 3d printed products. This is not a petroleum based plastic and does not harm the environment.
Our packaging and mailing satchels are compostable in your garden, or will biodegrade on their own. Even our packing tape can be fed to the worms!
Wherever possible we use environmentally responsible products.
The Quadblock is my new fave training tool. It packs light, adoreable and has sooo many uses. Perfect for warm-ups, pinch gains, finger isolation training, injury rehab and looking fabulous in my gear bag.
The Phone Stone holds my chunky phone and weighs next to nothing. Perfect for capturing the punt. I won it through one of their Insta giveaways—definitely worth a follow.
I've been using my Mag Board before every outdoor climbing session and I'm absolutely loving it! It's so lightweight and compact - a total game-changer to use it!
Very clever design. It allows you to align the rope in different directions so you have many grip configurations to train on.
I like the carabiner too and it has a cool carry bag.
Very useful device considering its size - super compact. 3D printing around the edges where the rope runs through is beginning to fray after ~10 uses but shouldn't break. Great surface feel and good for both hanging and lifting.
These are fantastic. I really like the different angles.
Had a small hiccup with ordering but they handled the situation swiftly! Legends👑
Really great. A wide variety of possible gips, all of which are comfortable. Easy to set up outdoors for warming up or to add weights in the gym
We use the Rock ball for pull ups and grip strength. Something different and has so many functions, sick of the modern wood grip balls that you find these days so was really stoked with the Rock Ball.
I like the magboard mini and hope it lasts a long time. It seems solid, compact and well shaped.
The Quadblock is my new fave training tool. It packs light, adoreable and has sooo many uses. Perfect for warm-ups, pinch gains, finger isolation training, injury rehab and looking fabulous in my gear bag.
The Phone Stone holds my chunky phone and weighs next to nothing. Perfect for capturing the punt. I won it through one of their Insta giveaways—definitely worth a follow.
I've been using my Mag Board before every outdoor climbing session and I'm absolutely loving it! It's so lightweight and compact - a total game-changer to use it!
Very clever design. It allows you to align the rope in different directions so you have many grip configurations to train on.
I like the carabiner too and it has a cool carry bag.
Very useful device considering its size - super compact. 3D printing around the edges where the rope runs through is beginning to fray after ~10 uses but shouldn't break. Great surface feel and good for both hanging and lifting.
These are fantastic. I really like the different angles.
Had a small hiccup with ordering but they handled the situation swiftly! Legends👑
Really great. A wide variety of possible gips, all of which are comfortable. Easy to set up outdoors for warming up or to add weights in the gym
We use the Rock ball for pull ups and grip strength. Something different and has so many functions, sick of the modern wood grip balls that you find these days so was really stoked with the Rock Ball.
I like the magboard mini and hope it lasts a long time. It seems solid, compact and well shaped.
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