MONO ROCK
MONO ROCK
Precision Trainer for Targeted Finger Strength.
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Precision Power, One Finger at a Time
Build stronger, more resilient fingers with the Mono Rock — a compact training tool for single- and two-finger grip development. Whether you're recovering from strain, preparing for demanding routes, or improving finger independence and stability, this portable unit helps you train with control and intention, wherever you are.
Why You’ll Love It:
- Train Smarter, Not Just Harder. Isolate one or two fingers to correct imbalances, build stability, and target weak links.
- Compact & Portable. Lightweight and ready to clip into your setup or sling into your bag — ideal for warm-ups or focused drills on the go.
- Multi-Use Flexibility. Connect to resistance bands, weights, or hang setups to adapt your training to strength, rehab, or endurance.
- Grip You Can Trust. Grippy texture with just enough softness to protect skin and reduce slip — no flappers here.
Small hold. Big gains.
Train the fingers you’ve been ignoring — they’ll thank you on the wall.
Shipping
Shipping
Flat rate of $10, FREE over $75 in Australia!!
USA FREE shipping over US$150!!
Items are usually dispatched within 1-3 working days of order. During peak demand periods, this might bit longer. We will always notify if delays are expected.
Returns
Returns
All Crux Gear brand products come with a 30 day return warranty. See Refund Policy.
Colour information
Colour information
Colours seen on your screen are intended as a guide only and should not be regarded as absolutely correct. Colours may vary lightly from batch to batch and differ on your screen. Rope colour will depend on current stock and may be different to what is shown in the image. You can ask, but we cannot guarantee a specific colour.
Environmental responsibility
Environmental responsibility
We use a plant based bio material for our 3d printed products. This is not a petroleum based plastic and does not harm the environment.
Our packaging and mailing satchels are compostable in your garden, or will biodegrade on their own. Even our packing tape can be fed to the worms!
Wherever possible we use environmentally responsible products.
Love the phone holder, saves me weight carrying a tripod about in my pack and gets all the best angles on the wall I can record my full route even on high climbs without spending ages setting up tripod
LOVE this piece of equipment, I love how the different surfaces challenge your grip in different ways you can also move the rope around to change the way you can grip it, been using this for my 1 arm assisted chin up work
The Quadblock is my new fave training tool. It packs light, adoreable and has sooo many uses. Perfect for warm-ups, pinch gains, finger isolation training, injury rehab and looking fabulous in my gear bag.
The Phone Stone holds my chunky phone and weighs next to nothing. Perfect for capturing the punt. I won it through one of their Insta giveaways—definitely worth a follow.
I've been using my Mag Board before every outdoor climbing session and I'm absolutely loving it! It's so lightweight and compact - a total game-changer to use it!
Very clever design. It allows you to align the rope in different directions so you have many grip configurations to train on.
I like the carabiner too and it has a cool carry bag.
Very useful device considering its size - super compact. 3D printing around the edges where the rope runs through is beginning to fray after ~10 uses but shouldn't break. Great surface feel and good for both hanging and lifting.
These are fantastic. I really like the different angles.
Had a small hiccup with ordering but they handled the situation swiftly! Legends👑
Really great. A wide variety of possible gips, all of which are comfortable. Easy to set up outdoors for warming up or to add weights in the gym
Love the phone holder, saves me weight carrying a tripod about in my pack and gets all the best angles on the wall I can record my full route even on high climbs without spending ages setting up tripod
LOVE this piece of equipment, I love how the different surfaces challenge your grip in different ways you can also move the rope around to change the way you can grip it, been using this for my 1 arm assisted chin up work
The Quadblock is my new fave training tool. It packs light, adoreable and has sooo many uses. Perfect for warm-ups, pinch gains, finger isolation training, injury rehab and looking fabulous in my gear bag.
The Phone Stone holds my chunky phone and weighs next to nothing. Perfect for capturing the punt. I won it through one of their Insta giveaways—definitely worth a follow.
I've been using my Mag Board before every outdoor climbing session and I'm absolutely loving it! It's so lightweight and compact - a total game-changer to use it!
Very clever design. It allows you to align the rope in different directions so you have many grip configurations to train on.
I like the carabiner too and it has a cool carry bag.
Very useful device considering its size - super compact. 3D printing around the edges where the rope runs through is beginning to fray after ~10 uses but shouldn't break. Great surface feel and good for both hanging and lifting.
These are fantastic. I really like the different angles.
Had a small hiccup with ordering but they handled the situation swiftly! Legends👑
Really great. A wide variety of possible gips, all of which are comfortable. Easy to set up outdoors for warming up or to add weights in the gym
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